New Classes

Pilates Tone Up is a form of strength and flexibility training that can be done by anyone at any level of fitness. Pilates exercises strengthens and lengthens muscles wit

To quote Joseph Pilates, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 session.”

Pilates is a form of strength and flexibility training that can be done by anyone at any level of fitness. Pilates exercises strengthens and lengthens muscles without bulk; improves posture and alignment, and increases flexibility, circulation and balance.

To quote Joseph Pilates, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 session.”

Ashtanga Yoga is a system of Yoga popularised by Sri K. Pattabhi Jois. The name Ashtanga Yoga means “eight limbs” in Sanskrit and is a reference to the eight-part method of practice in the Yoga Sutras of Patanjali. In Patanjali’s method, the practice of postures is just one part of a comprehensive discipline of social, physical, and mental training.

Pattabhi Jois taught a dynamic method of sequenced postures linked with breath and concentration techniques that aim to give practical experience of the 8-limbed method.

This 1-hour class will focus on the Primary Series, which is designed to detoxify and align the body as well as increase muscular strength, flexibility and concentration.